• HOW TO HONEY BADGER?

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    Perhaps this is your first time diving into the fitness scene. Maybe, even after years of taking supplements, the subtle…

  • PRECISION CARDIO EXERCISES

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    Cardio exercises is the way to go, whether you want to reduce your weight or just improve your health or…

  • STRENGTH TRAINING FOR PEAK PERFORMANCE

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    Strength training is a type of exercise that improves the strength and endurance of muscles. It’s not necessarily the same…

  • HACK YOUR GYM TIME WITH SUPERSETS

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    Every person has tackled the occasional (or sometimes daily) issue getting to the gym. Not enough time, not enough energy…

  • CHALLENGE ACCEPTED: GAMIFICATION

    in Trends / / 0 comments

    Gamification and technology has modernized most aspects of our lives, and thanks to smartphones – the world is in our…

  • SMALL CALVES FIX

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    Small calves fixing may be a troublesome task for a few people. This can be as a result of the…

  • FITNESS TECHNOLOGY AND STAYING HEALTHY

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    Fitness is no longer as simple as cardio and weights. Fitness technology is the evolution of health. Every day technology…

  • EVOLUTION OF MMA FIGHTERS

    in Sports / / 0 comments

    Preparation for an MMA athlete is one of the most physically demanding and time consuming training processes in all of…

  • BETA-ALANINE PUSHING YOUR LIMITS

    in Training / / 0 comments

    Beta-alanine, an amino acid that has become a stable supplement that should be added to your training regiment if you’re…

  • FITNESS APPAREL FASHION STATEMENT

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    Fitness apparel isn’t always the most fashionable and while good fitness apparel gives you the freedom of movement, the light…