LOW IMPACT EXERCISES TO BURN FAT
Downshifting from high impact exercises to low impact exercises is necessary as the body demands. It's crucial to pursue an exercise plan that is more in line with what is needed. Low impact exercises are as effective as high-impact activities in terms of lowering the risk of heart disease.
Also, if you are pregnant or with a recent injury, low impact exercises are the ones to help you burn belly fat.
LOW IMPACT EXERCISES TO REDUCE PAIN
WHAT ARE THE BEST TYPE OF LOW IMPACT EXERCISES?
Here are some of the best low impact exercises:
- Cycling: Low impact exercises that protects your joints while torching calories. Opt for low to moderate intensity on flat terrains to keep the impact minimal. This beginner-friendly workout strengthens your legs and supports fat loss, making it a great addition to any fitness routine.
- Kayaking or Paddle Boarding: Take your workout to the water with kayaking or paddle boarding. These low impact exercises target your arms and core, burning up to 400 calories per hour. Enjoy nature, soak up vitamin D, and boost your immune system while sculpting your body.
- Hiking: Elevates a simple walk into a fat-burning activity. Choose trails with slight inclines to engage your calves, hamstrings, and glutes. This scenic workout not only burns fat but also improves cardiovascular health and mood.
- Yoga or Pilates: Yoga and Pilates are powerful low impact exercises for fat loss and muscle toning. From spinal twists to half-moon poses, these workouts reduce stress and strengthen your core. Even professional athletes embrace yoga for its full-body benefits.
- Swimming: This incorporates full-body low impact exercises that burns calories, strengthen shoulders, and enhance lung function. Doing laps at a steady pace maximizes fat loss while being gentle on your joints, making it perfect for all fitness levels.
- Walking: Don’t underestimate walking—it’s one of the most effective low-impact exercises for fat burning. Pick up the pace to elevate your heart rate and target fat loss. This accessible workout fits easily into your daily routine and delivers results.

STAY HYDRATED
The best way to power through your low impact exercises is to become a hydration machine. We highly recommend our plant-based BCAA containing vegan electrolytes with our signature 9 essential amino acids blend.
LOW IMPACT EXERCISES CONCLUSION
If you want your tender knees and joints intact and without facing a risk of an injury, low-impact exercises for fat loss are the key. While bumping up the intensity, you will keep your workout impact and provide less stress to your joints. This will result in burning more calories and strengthening your body. Incorporate these low impact exercises into your routine to achieve your fat-loss goals while keeping your body healthy and injury-free. Start today and feel the difference!