The Dangers of Artificial Dyes: Why Natural Colors Are the Safer Choice
INTRODUCTION Artificial dyes are everywhere, from brightening your morning cereal, your kids’ candy, and found in a majority of supplements...
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Carbs or No Carbs: Do Carbohydrates Work For Performance?
INTRODUCTION Carbohydrates often find themselves at the center of debates regarding their impact on gym performance. With the fitness world...
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Organic Stevia Leaf vs. Erythritol: Which is Better for Your Health?
ORGANIC STEVIA LEAF VS. ERYTHRITOL When it comes to sweeteners, there are a plethora of options available on the market...
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Muscle Recovery: Recover Smarter By Applying These Techniques Daily
MUSCLE RECOVERY Muscle recovery is one of the most significant aspects of a healthy mind and body. According to studies,...
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Injury Prevention: Prep Right & Push Your Limits Without Getting Hurt
INJURY PREVENTION Injury Prevention should be the first priority for your active lifestyle. In spite of how careful you are...
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