Carbs or No Carbs: Do Carbohydrates Work For Performance?
INTRODUCTION Carbohydrates often find themselves at the center of debates regarding their impact on gym performance. With the fitness world...
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Burn Fat: Optimize The Metabolism & Reduce Inflammation For Safe Fat Burning
BURN FAT Burn fat with the right exercises and focus can lead to a healthy percentage of body fat. That's...
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Injury Prevention: Prep Right & Push Your Limits Without Getting Hurt
INJURY PREVENTION Injury Prevention should be the first priority for your active lifestyle. In spite of how careful you are...
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Supersets & Tempo: Why Should I Do It? Why Is It Beneficial?
SUPERSETS & TEMPO Supersets to save your training day! Every person has tackled the occasional issues going to the gym....
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Compound Exercises: Optimize Strength Gain By Targeting Muscle Groups
COMPOUND EXERCISES Compound Exercises help you achieve more bang for buck when it comes to lifting. It targets more than...
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