CITRULLINE SUPPLEMENTS: THE POWERHOUSE AMINO ACID

If you're passionate about fitness and nutrition, then you've likely come across citrulline supplements. Why has Citrulline been gaining popularity in recent years? Mainly for its potential health benefits. In particular, the improvement in athletic performance. We'll take a closer look at what citrulline is and how it works in the body.

At Honey Badger, we’ve harnessed citrulline’s potential in our Pre-Workout, a clean, vegan, and keto-friendly formula trusted by athletes with a 4.9/5 rating. Free of artificial additives and sweetened with organic stevia leaf, our pre-workout delivers jitter-free energy to fuel your fearless workouts. Here’s why citrulline is a must-have for athletes in 2025.

WHAT IS CITRULLINE?

Citrulline, a non-essential amino acid found in foods like watermelon, is a key player in the urea cycle, helping the body remove ammonia. Available as L-citrulline or citrulline malate in citrulline supplements. It’s widely studied for its athletic benefits. The best combination is Citrulline malate, which contains citrulline and malic acid. Most popular in pre-workouts for its ability to enhance performance. The best Citrulline supplements are known for enhancing endurance, supporting recovery, and improving circulation. It's a natural, sustainable boost, making it ideal for athletes seeking clean nutrition.

BENEFITS OF CITRULLINE SUPPLEMENTS FOR ATHLETES

The benefits are backed by research, making it a go-to for athletes looking to optimize their training. Paired with malic acid, it becomes Citrulline Malate, which is even better for performance. We use a 3:1 ratio of Citrulline to Malate. 

Here’s how it supports your performance:

• Enhanced Endurance and Reduced Fatigue: Citrulline boosts circulation and improves oxygen delivery to muscles. A clinical study found that citrulline malate increased exercise duration by 12% in athletes by delaying fatigue. This means longer, stronger workouts—perfect for endurance, running, or cycling. Honey Badger’s pre-workout includes citrulline malate to support endurance. It helps you push through tough sessions without burnout.

• Improved Muscle Recovery: Intense exercise produces ammonia, which can slow recovery. Consuming it helps clear ammonia, reduce muscle soreness, and speed up repair. Research shows citrulline supplementation can decrease post-workout soreness by up to 40%. Enables you to train consistently. Pair our Pre-Workout with BCAAs for a recovery boost, as discussed in our blog “Women’s Health Supplements: Why Amino Acids Are Essential.”

• Better Pump: Citrulline enhances circulation, delivering more nutrients to muscles during exercise. This creates a noticeable “pump” and supports performance. A 2020 study noted improved strength output in weightlifters using citrulline, making it ideal for resistance training. Our clean pre-workout maximizes this pump with natural ingredients, avoiding artificial dyes that can harm health, as explained in “The Dangers of Artificial Dyes.”

• Supports Cardiovascular Health: Improved circulation from citrulline may support heart health, a bonus for athletes with demanding training schedules. While not a medical treatment, this benefit aligns with the holistic wellness trend of 2025.

• No Cycling Required: Unlike some stimulants, citrulline is safe for daily use without dependency. Our blog “Supplement Cycling: Why You Don’t Have To With Honey Badger” explains how our natural formulas, including citrulline, support consistent performance.

WHY HONEY BADGER PRE-WORKOUT CITRULLINE SUPPLEMENTS STAND OUT

Honey Badger’s Pre-Workout is a leader in the clean supplement space, making it the best choice for athletes seeking citrulline’s benefits. Here’s why:

• Clean, Natural Ingredients: Free of artificial dyes, sweeteners, and fillers, our pre-workout uses natural colors from beets and organic stevia leaf for a clean taste. Our blog “Organic Stevia Leaf vs. Erythritol” highlights why stevia is superior for health-conscious athletes.

• Vegan and Diet-Friendly: Our vegan, keto, and paleo-friendly formula caters to diverse diets, aligning with the plant-based trend driving 10% of U.S. adults toward veganism. Whether you’re a vegan CrossFitter or keto lifter, Honey Badger fits your lifestyle.

• Bioavailable and Effective: Our citrulline malate is formulated for optimal absorption, ensuring you get the full benefits. Paired with beta-alanine and natural caffeine, it delivers jitter-free energy for peak performance.

• Third-Party Tested and GMP-Certified: Our supplements undergo rigorous testing for safety and quality, giving you confidence in every scoop.

For workout tips to maximize citrulline’s benefits, check out our blog “Supersets & Tempo: Why Should I Do It?” to pair intense training with our pre-workout.

HOW TO CHOOSE THE BEST CITRULLINE SUPPLEMENTS

With the rise of citrulline supplements, picking the right one is key. Use this checklist to ensure quality:

• Clean Formula: Avoid artificial dyes (e.g., Red 40) or sweeteners (e.g., sucralose). Choose natural ingredients like stevia or beetroot.

• Citrulline Type: Opt for citrulline malate for athletic performance, as it combines citrulline with malic acid for energy.

• Diet Compatibility: Ensure the supplement is vegan, keto, or paleo-friendly if needed.

• Certifications: Look for third-party tested and GMP-certified products.

• Reviews: Trust brands with strong feedback, like Honey Badger’s 4.9/5 rating.

Honey Badger’s pre-workout meets all these criteria, making it the top choice for athletes in 2025.

RESEARCH SHOWS RESULTS

In 2025, citrulline supplements are a game-changer for athletes seeking enhanced endurance, improved recovery, and optimized performance. Honey Badger’s Pre-Workout delivers citrulline malate in a clean, vegan formula, free of artificial additives and backed by a passionate community. Whether you’re chasing PRs or powering through HIIT, our pre-workout helps you train smarter and recover faster.